The First 2 Days After You Quit Smoking

The First 2 Days After You Quit Smoking Addiction Nicotine Use After You Quit Print The First 2 Days After You Quit Smoking By Terry Martin facebook twitter Terry Martin quit smoking after 26 years and is now an advocate for those seeking freedom from nicotine addiction. Learn about our editorial policy Terry Martin Medically reviewed by Medically reviewed by Sanja Jelic, MD on January 19, 2020 Sanja Jelic, MD, is board-certified in sleep medicine, critical care medicine, pulmonary disease, and internal medicine.   Learn about our Medical Review Board Sanja Jelic, MD on January 19, 2020 Brand X Pictures/Stockbyte/Getty Images More in Addiction Nicotine Use After You Quit How to Quit Smoking Nicotine Withdrawal Smoking-Related Diseases The Inside of Cigarettes Alcohol Use Addictive Behaviors Drug Use Coping and Recovery When you quit smoking, the health benefits begin within minutes of your last cigarette. According to the Surgeon General, physical improvements in your body begin  within the first hour of smoking cessation. Your Body Within the First 2 Days of Quitting Smoking At 20 Minutes After Quitting Blood pressure decreases.Pulse rate drops.Body temperature of hands and feet increases. At 8Hours Smoke-Free Carbon monoxide level in blood drops to normal.Oxygen level in blood increases to normal. At 24Hours Smoke-Free Chance of a heart attack decreases. At 48 Hours Smoke-Free Nerve endings start to regrow.Ability to smell and taste improves. Thats a lot of improvement for just 48 hours of smoking cessation. The Immediate Benefits of Quitting The chemicals in cigarettes affect you in more ways than you realize. When you quit and start to see changes in the discomforts youve been living with, like headaches, chronic sinus irritation,  and fatigue, for instance, you start to put two and two together.     Thats not to say that every physical ailment can be traced to tobacco use, but you will probably be pleasantly surprised at some of the changes that take place once you stop smoking. Best of all, this is just the beginning. You can look forward to many additional improvements in the days and months to come. Make the Decision to Quit and Stick to It It takes courage to put down that last cigarette and start smoking cessation. Most people feel an intense combination of fear and excitement leading up to their quit date. Feeling afraid to quit smoking is completely normal and is a by-product of nicotine  addiction. Dont let that fear paralyze you, however. Pick your quit date and stick to it. The benefits youll experience in the short and long term are well worth the work it takes to achieve. Breaking the Dependence Years of associating everything you  did in your life with  smoking created powerful links in the chain of psychological dependence you had on nicotine. You  thought  you enjoyed smoking.You convinced yourself that smoking calmed your nerves and helped you think more clearly.You thought of cigarettes as a friend, a companion, a buddy.You thought smoking helped you have more fun and enjoy life more fully. Logically, you  knew better, but addiction can make people rationalize and justify all kinds of crazy notions. You  (understandably) like the feeling of relief you get when the nicotine level in your bloodstream is replenished. From the time a cigarette is stubbed out until the next one is lit, smokers are in a state of physical withdrawal from nicotine. The more time between cigarettes, the more severe the withdrawal, resulting in edginess, inability to concentrate, and even feelings of depression. Its a vicious, never-ending cycle. That is an addiction, not smoking enjoyment. You dont think of smoking as enslaving and self-destructive when you first start, but over time addiction quietly teaches you that you are weak and powerless.  Most people want to stop long before they do. Support for Your Quit Program Support is a key ingredient to a solid quit smoking program. A  smoking cessation support forum  is a place to meet people who are going through what you are, or have been there and can offer constructive advice. Your resolve will be bolstered more  than you can imagine just by being around others who have the same goals you do. Remember that quitting tobacco is a process. It takes time. Your courage to take that first step and throw the butts away is a choice youll never regret making. Your life will improve a thousandfold when you have kicked tobacco out, once and for all. Youll have even more  benefits from two weeks to three months of quitting.

Essay On The Things I Carry - 1215 Words

The Things I Carry Like most my age, I am always equipped with a smart phone. Many would deem it necessary in this day and age. Some people get them as young as 10 years old. I only carry one per my parents request. Not to say that I don’t enjoy the perks of having it with me: access to any answer for any question that might be asked, the capability to talk to my family and friends at any given moment throughout the day, and plenty of applications to screw around with if I find myself with extra time. It weighs almost nothing, so light that at any given moment I will panic because I worry I lost it. It holds a different kind of weight though. It is heavy in the moments that it is â€Å"lost†, when there is a fear that it is not with me,†¦show more content†¦Whether it’s volunteering, or school, or when I get a job, I’ll always have those expectations with me. Sometimes it’s hard to meet them, especially because I hate putting in the work to get good grades, to get along with everyone, to be the best me I can be. I also carry disappointment with me. The disappointment goes hand-in-hand with my expectations. I set my the bar high, and I’m not always ready or willing to put in the work that goes with said expectations. So, I carry the successes of the expectations and the disappointments of the failures with me everyday. Anxiety is common for people these days. Not just while studying the night before a big test, or before something you’re really nervous for. My anxiety is around all the time. I carry my anxiety with me. My anxiety is undiagnosed, but when you have it, you know. My worries come from the guilt I possess. There’s really no way for me to stop overthinking things, and remembering old things that I feel bad about. Anxiety isn’t a heavy thing to carry most of the time, however, when it surfaces, it becomes the most abundant thing I have with me. When I’m with others, it becom es less of a burden, as they help me carry it, but when I’m alone, it comes back just as strong. Anxiety is sometimes hard to carry because it pairs terribly with depression, something else that stays with me. Depression is probably the worstShow MoreRelatedAnalysis Of The Essay Why I Want A Wife 1056 Words   |  5 Pages Analysis of the Essay Why I Want a Wife? The main idea of the essay Why I Want a Wife by Judy Brady is that men s perceptions of women still adhere to traditional principles of male dominance and female submissiveness. The main purpose of this essay is to explain how men and society perceive the â€Å"idyllic woman† or better yet said, submissive wife, care giver and stress reliever. 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The Political Relationship Of The United States And South...

The Vietnam conflict was a ruthless and long war that had serious consequences for everyone involved and would prove to be a shameful and infamous snapshot of American foreign policy at work. This paper will highlight the geo-political relationship of the United States and South Vietnam, focusing on events taking place after the Geneva accords of 1954, in the attempts to insure a non-communist Vietnam. The United States’ refused to sign the Geneva accords (because the U.S. refused any possibility of communist control over Vietnam), but elections were to be held in 1956 to decide the ruling government by popular vote. The U.S. government created SEATO (Southeast Asia Treaty Organization), a regional alliance that swore to protect South Vietnam, Cambodia, and Laos in the event of Communist rule. SEATO quickly came into full force and became the exact mechanism Washington used to justify its support of South Vietnam. This support of course even became the direct involvement of U.S. troops in Vietnam. In 1955, the U.S. picked Ngo Dinh Diem to replace Bao Dai as the head of the regime in South Vietnam. In a move to consolidate the power, Prime Minister Diem called for a referendum between Emperor Bao Dai and himself. In a very banana republic-esque way, Diem won that referendum by over 98% of the vote (although a questionable legitimacy to say the least). With help, guidance and U.S. encouragement, Diem refused participation in the Geneva-planned elections that Ho Chi MinhShow MoreRelatedThe Nature And Consequences Of Vietnam1576 Words   |  7 Pagesconsequences of US involvement in Vietnam until 1968 are categorically characterised by Economic, Social, political and military linkages with the nation on both flanks of the demilitarised zone on the 17th parallel. 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Theft Free Essays

Sail 1 Baby Ball Mrs.. Adler English 101 30 August 2014 It Is not the desire to harm, but a harmful desire for self-improvement that will lead to the downfall of mankind. We will write a custom essay sample on Theft or any similar topic only for you Order Now We, as humans, observe something appealing and have an overwhelming urge to seize. Our longing for power, as well as property, has left devastation and destruction as the trail of bread crumbs leading directly to humans as the culprit. No other animal Is as entitled or greedy as humans. Whether It Is land or possessions we take, nothing Is off Limits for us to arrogate. Territory Is our most habitual subject for piracy, nearly every Inch of humanly populated terrain as been captivated by the hands of the selfish. By apprehending the region we are ousting the previous inhabitants, many of whom have nowhere in which to relocate. Those unable to readjust to their new surroundings parish, along with those too impassions to relinquish their familiar dwellings. After we claim ownership of the land we mistreat it, act surprised when the area becomes polluted or barren and often will abandon the previously advantageous province. Our disregard for what we have taken is insulting to those we forced to migrate and or killed in order to obtain more property. Though we seldom admit it, we are kleptomaniacs which is why so many of us shoplift or burgle. No one will notice so why not Just take it? Many of us do, without any consideration towards those whom we burglarize. Some of us steal things because we want to own the item(s) and some of us steal to sell the item(s) for a quick buck. What we did is not really wrong, it hardly affects anyone. Denial is our primary defense mechanism. Often Juvenile delinquents will utter the phrase, â€Å"Deny! Deny! Deny! † We deny our action or that our action had negative consequences, both out loud and to ourselves. We use denial to Justify what we have taken because, it was in the best interest of our country or because taking a particular item will not do much to pauperism the victim. Our denial has clouded our Judgment, causes severe damages to the ecosystems we take over, and prevents us from noticing that we need to make a change. It’s clean-up time. We have all desired, I have desired. I cannot repair the damages I have done with my desire, however, I can desire to live a less materialistic life, to be happy with the things that I do possess Instead of lusting after possessions of others. I can decide to evaluate my choices and moderate my behavior rather than denying them. I can decide. I decide to no longer be a thief. Theft By valiant It is not the desire to harm, but a harmful desire for self-improvement that will humans as the culprit. No other animal is as entitled or greedy as humans. Whether it is land or possessions we take, nothing is off limits for us to arrogate. Territory is our most habitual subject for piracy, nearly every inch of humanly populated terrain materialistic life, to be happy with the things that I do possess instead of lusting after How to cite Theft, Papers

John Milton`s Paradise Lost Essays - Abrahamic Mythology, Heaven

John Milton`s Paradise Lost Paradise Lost is an epic - poem based on the Biblical story of Adam end Eve. It attempts to justify and explain how we came to be what we are today. The central question to Paradise Lost is " where does evil comes from?" Throughout the poem we receive information about the origin of evil. At the beginning of John Milton's work we are given the Biblical explanation, of Adam and Eve eating from the tree of knowledge and being expelled from the Garden of Eden. This was man's first disobedience, which brought him mortality, and at the same time this first act gave source to all evil. This was the effect of ambition. Adam end Eve both ate the apple from the tree in order to achieve a level of knowledge compatible to God's. The same way according to Paradise Lost, Satan is also known to be the source of evil. Satan was sent to Hell as cause of ambition. For the second time ambition and the desire to become more powerful or knowledgeable, was the basis of evil. Satan challenged God, and was condemned to evil. "The mind is its own place, and in itself can make a Heaven of Hell, a Hell of Heaven". Hell is clearly a state of mind. According to the non-physical aspects of Hell described at the end of the poem, one can conclude even from the quote mentioned above, that Hell is what we think of it to be. Can the human exploration for answers, ambition for knowledge, and curiosity reach a level that then threatens humans themselves? The answer to this question is YES! If we examine subjects such as human cloning, nuclear weapons and medicine there may be different responses. My personal feeling is that anything that alters, or changes life itself, in exception to medicine, is not to be studied nor developed. We humans are curious, and this is simply innate. We will continue to ask questions and explore even outside of our world. I believe we humans, do not have the power to create nor destroy life, by any other means than normal sexual creation and accidental death. I feel medicines are a positive element and part of our lives because medicine does not threaten the lives of others, unlike nuclear weapons and cloning. Furthermore medicines ameliorate our lifestyles. Does nuclear destruction and radiation do the same? aradise Lost is one of the finest examples of the epic tradition in all of literature. In composing this extraordinary work, John Milton was, for the most part, following in the manner of epic poets of past centuries: Barbara Lewalski notes that Paradise Lost is an "epic whose closest structural affinities are to Virgil's Aeneid . .. "; she continues, however, to state that we now recognize as well the influence of epic traditions and the presence of epic features other than Virgilian. Among the poem's Homeric elements are its Iliadic subject, the death and woe resulting from an act of disobedience; the portrayal of Satan as an Archillean hero motivated by a sense of injured merit and also as an Odyssean hero of wiles and craft; the description of Satan's perilous Odyssey to find a new homeland; and the battle scenes in heaven. . . . The poem also incorporates a Hesiodic gigantomachy; numerous Ovidian metamorphoses; an Ariostan Paradise of Fools; [and] Spenserian allegorical figures (Sin and Death) . . . . (3) There were changes, however, as John M. Steadman makes clear: The regularity with which Milton frequently conforms to principles of epic structure make his occasional (but nevertheless fundamental) variations on the epic tradition all the more striking by contrast. The most important departures from epic decorum--the rejection of a martial theme, and the choice of an argument that emphasizes the hero's transgression and defeat instead of celebrating his virtues and triumphs--are paradoxically conditioned by concern for the ethical and religious decorum of the epic genre. On the whole, Milton has retained the formal motifs and devices of the heroic poem but has invested them with Christian matter and meaning. In this sense his epic is . . . something of a "pseudomorph"--retaining the form of classical epic but replacing its values and contents with Judeo-Christian correlatives. (Epic and Tragic Structure . . . 20) Steadman goes on to defend Milton's changes in the form of the epic, saying that "such revaluations are not unusual in the epic tradition; they were in fact inevitable" (20). It is important, before continuing with an examination

8 Startling Truths About Multitasking And Productivity

8 Startling Truths About Multitasking And Productivity One of the more popular posts on this blog described how to save time writing blog posts. Perhaps I ought to have taken that to heart. Over the three days it took me to write this blog post, I found myself writing it: While watching TV. While babysitting three little kids. While periodically checking Twitter. With two side-by-side computer monitors, one running a news feed. That would explain why it took me three days to write one post. What destroys your blog? Irregular posting. Sloppy writing. Unanswered comments and conversation. No new ideas. Split focus  on everything but writing blog posts. Andmultitasking. Content marketers are a busy lot, especially if they are going it alone. They are planning editorial calendars and  content marketing strategies, managing social media, engaging and networking with others and, of course, writing blog posts.  Multitasking seems like the perfect solution: get more done in a limited amount of time. Time is like a pie isnt it, after all? You can slice it up into as many pieces as you want and still have a whole pie. Except that a pie sliced into lots of tiny pieces is a mushy mess. It isnt much of a pie at all. Content marketers are true multitaskers. And thats not a good thing. 8 Startling Truths About Multitasking And Productivity via @JulieNeidlinger1. Multitasking is damaging your brain. Let's start with the big one: your brain. Ever write your blog posts while watching TV? Sitting in on a conference call? Listening to the chatter in the open office? You're asking your brain to split its attention and it can't do that. Our brains are not capable of focusing on multiple tasks at once. They simply aren't. We think they are, but what's happening is your brain is jumping back and forth between the tasks, focusing briefly one at a time. And not only can our brains not make it happen, but they get damaged when we try to force them. Constant interruption (which is what multitasking is) brings on higher levels of stress. It's cognitive overload, and it dulls our brain and our reaction times.  According to a study at the University of Sussex, constant multitasking actually damages your brain. They found out that people who regularly multitasking have lower brain density in the region of their brain responsible for empathy, cognitive control and emotional control. The good news is that you can  fix that damage, the study found, if you take up activities that require concentration or make changes to the things distracting you. Work on one thing at a time, in a place where you can concentrate. So no. Don't multitask. Don't damage your brain. Because that's going to have an effect on your writing, obviously, as well as how you cope with the rest of the workload that content marketing requires. 2. Multitasking  makes you less productive. According to Dr. Susan Weinschenk, multitasking isn't even the right word. What really happens is task-switching, and it takes more time to switch tasks than stick with them until you finish. We think because we're good at switching from one task to another that that makes us good at multitasking. But having a great ability to lose focus isn't admirable. Studies have found that multitasking reduces your productivity by 40%. 40%! If you're convinced that multitasking makes you super-productive, you're super wrong. It just means you backtrack a lot, because every time you switch tasks, you have to repeat a bit to find out where you last left off. How many times have you had to re-read your blog post drafts because you can't remember what you wrote since your last attempt? Singular focus is how you get things done. Illustration by professional comic artist Brian Shearer. 3. Multitasking makes you dumb. That sounds pretty harsh, but repeated exposure to multitasking hurts your ability to continue learning, and can even cause you to lose ground. A University of London study found that multitasking, when attempting to do cognitive tasks (of which writing is definitely one), lowered IQ scores as much as if study participants had used marijuana or stayed up all night. All of that multitasking is reducing your intelligence. It  makes  you lose the ability to know what is important and what isn't. And it's blinding you to the fact that you're not good at all of your attempts to juggle multiple tasks. 4. Multitasking  makes you prone to cheat. Cheating (intentional or not) happens when you make sloppy mistakes you otherwise would not make. According to Weinschenk, you  "make more errors when you switch than if you do one task at a time.  If the tasks are complex then these time and error penalties increase." Multitasking itself won't make you dishonest and turn you into a content crook, but being pressed for time (which is what multitasking ultimately leads to) makes you cut corners. And that's when sloppy things happen that can get you into trouble. Sloppy things like using images you don't have permission to use, or plagiarizing or lifting content a little too heavily. 5. Multitasking hides tools that are working against you. Because we think multitasking is good or, at best, necessary, we use tools to help us be "productive" and get as much done as possible. Unfortunately, our tools aren't helping us. They are working against us. How? We don't realize how bad our tools are. The Faustian bargain we make innocently is one of exchanging work for busy-ness. Multitasking makes us feel very busy, and it often leaves us feeling like we've been productive and good workers, though strangely panicked at the sight of our to-do list with its scant completion rate. All of this fake work success hides the fact that our tools aren't very good. We pick them up and use them a bit and then pick up the next tool, and repeatbecause this is what multitasking is. We swear the tools we have work for us, that they do the job. That we couldn't do it without them. But if we stopped multitasking and stuck with one thing from start to finish, we'd realize how our tools hampered us. We choose tools not meant for the job. One of the joys of working with is that it is specifically meant for the task of creating great content for your WordPress blog and social media. It's meant for content marketing. It isn't a generic task management platform that you can wrangle into being about content marketing. Tools with a specific purpose can help keep you from multitasking and distractions. Specific tools mean you aren't jumping between browser tabs to use tools, and accidentally checking Facebook between opening new tabs. They are built to flow in the direction your work would flow. None of this hopping stuff. Ad hoc tools tend to lead to multitasking because they force you to start and stop and jump around. Illustration by professional comic artist Brian Shearer. 6. Multitasking lowers the quality of your work. When you multitask, your work suffers. Terribly. A study by the National Bureau of Economic Research revealed that multitasking reduces worker performance, makes projects last longer (remember, it took me three days to write this post!), and creates that panic-inducing backlog because your to-do list isn't getting done. Peter Bregman wrote about his experience with multitasking in the Harvard Business Review. While sitting in on a conference call, Bregman decided to not waste any time at all and use that time to email a client. He sent the email. He realized he had forgotten the attachment. He sent another email, with an apology and the proper attachment. And then he had to send a third email explaining why that attachment was the wrong one and apologized while offering the correct attachment. It was at this point he realized that the conference call attendees (specifically, the Chair of the Board) were waiting for him to answer a question. Think you're awesome at your work because you're doing two things at once? Nope. You just make yourself look bad in front of others. 7. Multitasking reduces the ability to make connections. Multitasking reduces your ability to remember things, and that's dangerous for content marketers. A great content marketer needs to be able to recall and connect the blogs, books, and articles they've read in ordered to create valuable and on-point content for their audience. Study after study has shown that when you multitask, you lose the ability to remember what you were doing, you are unable to learn as much, and you have difficulty putting what you're learning into new contexts. Imagine putting in a few hours of research for a blog post only to have been so distracted that when it comes time to write another post, you are unable to remember or recontextualize that same information. Multitasking while reading and researching doesn't work. It leaves you without the ability to recycle previous content and research, i.e. takes more work and time. 8. Multitasking audiences require more work from you. There are some who say that this multitasking infection that has spread across the land is actually a good thing for content marketers. It means that the audience is multitasking, too, particularly with their mobile phones. People are digging and researching and consuming amounts of content that they might not have had they been more single-minded and focused with the task at hand. According to a 2012 Nielsen survey, 47% of tablet users over the age of 13 visit social networking sites while watching television. 27% look up information related to the advertising they see. 61% check their email while watching a program. Audiences are multitaskers, consuming multiple pieces of content at once.In other words, when it comes to media and content, audiences are usually  consuming at least two types of content at once. That is all wonderful, but only if you are meeting these readers where they are in all of the forms possible, and are able to grab their already split focus. That means being on email. Social. The usual suspects. And it also means content that a distracted reader can comprehend quickly, using: Headlines, headings, and subheadings that relay information at a glance. Clear graphics that aren't filler, but relay content. White space. Design that doesn't confuse with clutter. Choosing colors that help your message along and attract your audience. An audience that is multitasking means you have more opportunities, but it also means you are fighting to be noticed. People can only truly focus on one thing, and you want that to be your content. Don't grab them with the headline, with the first paragraph, with the graphics? They're clicking away  to another distraction.  It's a strange Catch-22, fighting against multitasking distraction by trying to be a distraction. What Should You Do About It? Much of the exhortation to blog and create content more regularly comes down to time management. That's why understanding the fallacy of multitasking is important to getting back on track. There are a few things you can do to combat the problem of multitasking: 1. Mix your activities  correctly.  Ã‚  If you must do two things at once, then go about it with the right mix of complexity and simplicity. They key is to match high cognitive activities (like writing or anything that involves complex thinking and judgment), with physical tasks your brain's autopilot (the cerebellum) can handle. Go for a walk and get your blog post outline organized in your head. Talk with a client while making a cup of tea. You get the idea.  Look at your list and match the auto-pilot tasks with the cognitive ones. Read while listening to music without lyrics (lyrics ignite the language center of your brain used for reading...not good.) Never pair multiple cognitive tasks together.

The Best Dinosaur Movies Taglines

The Best Dinosaur Movies Taglines Not all dinosaur movies are equal, as anyone whos seen both Jurassic Park and Tammy and the T. Rex can tell you. However, thats not to say that even a truly bad movie about dinosaurs or prehistoric animals (not to mention a pretty good one) cant have a truly memorable tag line that packs people into theaters or Netflix queues. Here (with thanks to the indispensable book The Dinosaur Filmography, by Mark F. Berry) are the most rousing dinosaur movie slogans in genre history. (See also The Five Best and Five Worst Dinosaur Movies and the 10 Most Famous Fictional Dinosaurs.) The Beast from 20,000 Fathoms (1953)They couldnt believe their eyes! They couldnt escape the terror! And neither will you! The Beast of Hollow Mountain (1956)One day after a million years it came out of hiding to kill! Kill!! KILL!!! Carnosaur (1993)Driven to extinction! Back for revenge! Carnosaur II (1994)Back for another bite! Carnosaur III (1996)Terror will never be extinct! Caveman (1981)Back when you had to beat it before you could eat it... The Crater Lake Nightmare (1977)A beast more frightening than your most terrifying nightmare! Dinosaurus! (1960)Alive! After 70 million years! Roaring! Walking! Destroying! The Giant Behemoth (1959)Invulnerable...untouchable...the biggest thing since creation! Gorgo (1961)Towering over the cities of the world, as millions flee in awesome terror! Journey to the Center of Time (1967)Run from the valley of monsters in the year one million B.C.! Jurassic Park (1993)An adventure 65 million years in the making! King Dinosaur (1955)Youll be SHOCKED! Youll be STUNNED! Youll be THRILLED! (Also: Terrifying! Fantastic! Startling!) Lost Continent (1951)Thrills of the atomic-powered future! Adventures of the prehistoric past! The Lost World (1960)Your mind wont believe what your eyes tell you! The Lost World (1992)On movie posters: They were looking for something fantastic...what they found was unbelievable! On video boxes: They were searching for the unknown...what they found was fantastic! The Mighty Gorga (1969)The greatest horror monster alive! A Nymphoid Barbarian in Dinosaur Hell (1990)The prehistoric and the prepubescent, together at last! One Million B.C. (1940)So amazing you wont believe your eyes! One Million Years B.C. (1966)A time when there was no law, and man, woman and beast roamed the earthuntamed! Planet of Dinosaurs (1978)Trapped in a nightmare world of prehistoric monsters! Prehysteria (1993)Theyre the worlds oldest party animals! Reptilicus (1962)Invincible! Indestructible! What was the beast born 50 million years out of time? Tammy and the T. Rex (1994)Hes the coolest pet in town! Teenage Caveman (1958)Prehistoric rebels against prehistoric monsters! Theodore Rex (1995)Hes a real blast from the pastand dont even think of calling him Barney! Trog (1970)From a million years back...horror explodes into today! Unknown Island (1948)See prehistoric denizens that defy the imagination! See mans puny attempt to defeat monstrous beasts! The Valley of Gwangi (1969)Cowboys battle monsters in the strangest roundup of all! When Dinosaurs Ruled the Earth (1971)Enter an age of unknown terrors, pagan worship and virgin sacrifice!